What is a Micro Pause?

Micro Pause live online sessions are designed for teams that need a scalable, real-time approach to training, without sacrificing impact.

Ideal for large teams, cross-functional groups, field-based teams or global teams, Micro Pause sessions deliver inspiration and practical tools live online in an effective, engaging and affordable format.
Whether your goal is boosting focus, energy or resilience, Micro Pause sessions give teams the space to pause, reset and perform at their best.

Micro Pause Sessions

Each session focuses on actionable strategies and practices across key leadership and wellbeing areas:

• Sleep Optimise rest for recovery and performance
• Energy Reclaim vitality for sustained focus
• Stress Manage pressure with clarity and calm
• Balance Navigate competing priorities with intention
• Resilience Strengthen your capacity to bounce back
• Focus Build attention and mental sharpness
• Influence Lead with presence and impact
• Purpose Connect to meaning and motivation

Micro Pause Format

Duration: 60-minute, high impact sessions
Location: Live online (includes access to the Pause Resource Platform)
Capacity: Up to 100 participants
Audience: Graduates to Senior Managers
Investment: £7,500 (plus VAT and expenses as applicable)


Why Micro Pauses Works

• Scalable: Perfect for large or dispersed teams
• Flexible: Fits seamlessly into busy schedules
• Impactful: Combines practical strategies with inspiration
• Accessible: Affordable for organisations of any size

A Micro Pause is more than a training session, it’s a moment to recharge your team’s energy and reset their focus.

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Bring Micro Pause sessions to your team today

What is a Mini Pause?

A Mini Pause is a short, high-impact training session that builds energy, focus, and resilience. 


These experiential training sessions are designed to energise teams, sharpen their focus and build practical skills in real time.
Delivered either the workplace, a Mini Pause gives teams access to high-quality learning experiences that are inspiring, effective, and cost-efficient, without disrupting operations.

These sessions are ideal for teams that want to recharge and perform at their best whilst focusing on their wellbeing.

Mini Pause Programmes

Mini Pauses cover a wide range of topics tailored to your team’s needs. Currently, 12 programmes are outlined in our brochure, with flexibility to create sessions on any area relevant to your organisation.

They are suitable for graduates, managers, high performing talent and senior leaders and can be delivered standalone, as part of an existing programme or as a series to build skills and capability over time.

Mini Pause Format

Duration: 3 hours
Location: Your workplace
Capacity: Up to 15 participants
Audience: Graduates to Senior Leaders
Investment: £2,850 (plus VAT and expenses as applicable)

Why Mini Pauses Work

• Practical: Short, focused, and immediately applicable
• Flexible: Fits around business priorities and team schedules
• Engaging: Experiential learning that energises participants
• Accessible: Affordable for teams of any size

Get Started

Bring Mini Pause sessions to your team today.

Your purpose is not what you do. Your purpose is who you are.

There are moments in life and work when the questions begin to change.

Perhaps you have achieved what you set out to achieve, reached a point of transition, or simply begun to wonder what matters most now.

On Purpose is a four-week guided reflection journey designed to help you explore these questions for yourself.

Drawing on Danielle North’s book On Purpose, the journey invites you to look beneath the roles, responsibilities and expectations that shape everyday life, and reconnect with the deeper qualities, values and experiences that make you who you are.

Because purpose is not necessarily something we need to find. Often, it is something we learn to recognise.

A different way of thinking about purpose

We often think of purpose as something we need to work out.

A career path. A calling. A particular achievement. A five-year plan.

But purpose can be much closer than that.

Your purpose is not what you do, your purpose is who you are.

It can be found in the qualities you bring to the people around you, the things that give you energy, the experiences where you feel most yourself and the contribution you naturally make.

The On Purpose journey helps you begin to notice these patterns and listen to what they might be telling you.

Come as you are

This isn’t about fixing yourself, finding the perfect answer or deciding what you should do next. It is an invitation to become curious about your own experience.

Through questions, exercises, experiments and guided meditations, you will be encouraged to listen to your intuition, reflect on your experiences and explore what feels meaningful to you.

You don’t need to arrive with a clear sense of purpose. You simply need to be willing to explore.

The Four Week Journey

The On Purpose workbook takes you through four stages of reflection, helping you explore purpose from the inside out.

Awakening invites you to notice what is happening in your life now and what may be asking for your attention.

Listening takes you deeper into your inner landscape, exploring your instincts, intuition and the experiences that have shaped you.

Aligning helps you recognise what matters, where you feel most yourself and what may no longer be aligned.

Becoming brings your reflections into the present, exploring how you might express more of who you are in the way you live and work.

The journey is practical as well as reflective, giving you questions and exercises that you can return to long after you have completed the book.

What you will explore

Throughout the journey, you will be invited to reflect on the experiences and patterns that reveal something about who you are.

You might notice the moments when you have felt most alive, the things that come naturally to you, the qualities others consistently recognise in you, or the threads that have continued to appear throughout your life.

These clues can be easy to overlook because they often feel so familiar.

Yet sometimes what comes most naturally to us tells us the most about who we are.

Guided meditations

The On Purpose journey also includes a series of guided meditations recorded by Danielle, designed to support the reflective work in the book.

You can listen to the meditations as you move through the four-week journey, or return to them whenever you want to create space for reflection.

Listen to the On Purpose meditations

Where this can lead

For some people, On Purpose is a personal journey of reflection.

For others, it opens up deeper questions about work, leadership and what they want their next chapter to be about.

This is particularly relevant at moments of transition, when the question moves beyond:

What do I want to achieve next?

towards:

What do I want to contribute?
How do I want to lead?
What do I want this next chapter to be about?

For leaders who want to explore these questions with others, On Purpose also provides the foundation for The Next Chapter – a small, facilitated group experience led by Danielle.

The Next Chapter

A four-week guided reflection journey for leaders questioning what comes next.

Drawing on the principles of On Purpose, The Next Chapter creates a confidential space to explore purpose, identity, contribution and the next expression of your leadership.

Find out more about The Next Chapter

Begin your On Purpose journey

You don’t need to know exactly where you are going.

Start by becoming curious about where you have been, what has shaped you and what continues to call your attention.

The clues are often already there.

Your essence contains the blueprint.

Get the On Purpose workbook

The workbook contains the complete four-week reflection journey, including questions, exercises and experiments designed to help you explore your purpose from within.

Purchase the On Purpose workbook

The Next Chapter

Questions? Get in touch